AUTONOMIC NERVOUS SYSTEM

In our last blog, we discussed the FIGHT or FLIGHT response and how it has evolved from the stone ages from ‘automatic survival’ to ‘constant survival’. But how does our FIGHT or FLIGHT response contribute to an unstable nervous system?

Our nervous system is an intricate network of pathways that lead all the way from the brain out to every part of our body. Extending from the top, stretching out to the very tips of our fingers and toes, the nervous system separates into two sections of its own - voluntary (The Somatic System) and involuntary (The Autonomic System or ANS) which is what we’re diving into today.

The Autonomic Nervous System

The ANS works on a subconscious level and regulates the body’s digestion, respiration and circulation systems without us having to think about it. It's involuntary - think about it, we don't have to remind ourselves to breathe in and out or tell our brain to pump blood throughout the body to keep us alive.

This is the beauty of the ANS - it's like an automated system working 24/7 in the background and makes sure we are functioning and running smoothly. The ANS is the autopilot of our nervous system and allows us, as the ‘pilots’ of our bodies, to relax and know that the plane is flying smoothly.

The ANS breaks down into two systems of its own - the sympathetic (fight or flight) and the parasympathetic (rest and digest). Both play important roles in survival and are in charge of our ability to stress and relax when necessary.

The Sympathetic Nervous System (SNS)

This is what we talk about when discussing our FIGHT or FLIGHT response. Whilst it sounds scary and is activated in stressful situations - FIGHT or FLIGHT has helped us to survive this long and is actually very beneficial to our ability to stay alive. However - FIGHT or FLIGHT has changed from the short term survival response to a threat and evolved into a chronic and ongoing state of survival. When the SNS is activated, your body suffers changes of:

• Increased heart rate

• Dilated pupils

• Restricted or rapid breathing

• Sensitised hearing

• Tension in your muscles

Whilst your nervous system finds these responses necessary for survival (and if you’re being chased by a bear or axe murderer they certainly are) - your SNS will activate these responses for threats whether real or perceived. This causes us to be stuck in a sustained mode of survival and consequently alters the involuntary systems that the ANS is in charge of leaving them running not so smoothly.

When the SNS is overwhelmed, our body prioritises feelings of anxiousness and stress over growth and repair.

The Parasympathetic Nervous System (PSNS)

Ahh now it's time to REST and DIGEST. This is when our PSNS system comes into play - this is the ‘slow down’ response, our state of relaxation. Your body responds to this system by:

• Slowing the heart rate and breathing

• Digestion and metabolising food: allowing your body to soak in the essential nutrients

• Process of elimination: removes waste and toxins from the body

• Stimulating salivation - helping with the breakdown and digestion of food

• Constricts pupils

• Producing tears: lacrimation of the eyes producing lubrication and protection to preserve eye tissues

The PSNS counteracts with the SNS to recalibrate the body back to a state of relaxation to promote growth and restoration.

A Harmonious Nervous System

Both the SNS and PSNS are vital to our survival should they be working in harmony. However, imbalances within the autonomic nervous system can manifest into long-term physical, emotional, psychological and mental problems. This can look like:

• High blood pressure

• Low back pain

• Digestive issues such as IBS

• Respiratory issues such as asthma

• Depression and anxiety

• Headaches

• Or for children: ADHD and behavioural disorders such as ODD

Don’t fret - an imbalanced nervous system is curable. If you feel as though your SNS is taking hold of your life and you’re unable to get into a state of relaxation try taking a few deep conscious breaths as a quick fix. By focusing on your breath - you are taking control of an automatic subconscious function and bringing it into your consciousness offering a direct line to the PSNS. Your PSNS is also heavily influenced by the vagus nerve and by learning to activate it, you can learn to bring yourself back to balance (stay tuned for the next blog for more on this).

Breath is one way to quickly navigate back into REST and DIGEST mode, however it does not resolve the issues of why you may be stuck in FIGHT or FLIGHT. If you want to really calm your nervous system - get in contact with Aaron to get to the bottom of why your SNS is stuck in overdrive and begin to UNLEASH YOUR GREATEST POTENTIAL.

Blog post written and designed by Allie Michelle Aitken

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Let's talk FIGHT or FLIGHT

The term ‘Fight or Flight’ is taught to us as kids, as we learn about our primitive survival response. You may even become accustomed to the idea of ‘Freeze or Faint’ and many of us understand it as a natural instinct embedded into our genetics ageing WAY back to the primitive ages.

But what most don’t understand is the impact that this survival response has on our overall health. The alteration that occurs within our cells when we are forced to choose FIGHT or FLIGHT, and let me tell you, this alteration ain't pretty. For those of you who are confused by this term: ‘Fight and Flight’ is an automatic response which comes about when we are faced with dangerous situations or situations that pose a threat to our comfort.

Let me paint a picture for you - it’s a Tuesday night, You’ve decided to head down to Cheaper Tuesdays at your local Hoyts with a few mates, you’ve heard of this new award-winning thriller that’s left viewers shaking in their boots. The movie is rolling, the lights are dimmed and the music is daunting. All of a sudden a loud - BANG - which makes you jump, losing half your popcorn in the process. This has sent your body into reaction mode - palms sweaty, heart racing and you’re wondering whether you should get up and run before the next jump scare. This, my friends, is our ‘Fight and Flight’ mode activating.

In primitive times, threats were easily identified and this alert system was essential for survival. All animals (including humans) used this rapid firing system to analyse threats and make quick decisions on the safest response to keep them out of harm's way: FIGHT: “let’s battle, I can take ‘em” FLIGHT: “run, run as fast as you can” FREEZE: “stay very, very still and they won’t see you” FAINT: “quick, play dead”

However, in modern times, threats have become harder to identify as they hide in unresolved issues and past traumas. This leaves us constantly searching or waiting for those experiences which we believe will negatively impact the lives we are trying to build for ourselves. We see previous negative experiences in current situations and activate defence mode to prevent the possibility that the threat will present itself again. This leads us to become stuck in a sustained survival response. Putting up walls, ready to Fight off any unwanted feelings or emotions that may arise from situations that may not even occur. This survival mode is in constant overdrive and alters our physical, psychological, emotional and behavioural state (and between you and me, this is not a good thing). This fight and flight defensive mode that you have built up is preventing you from change - not because you don't want to change, but because you can’t - at least not until you’ve resolved the motive behind your survival mode. It’s time to lose the survival mode and work towards living! Lose the need to survive through life and let’s get you into thriving through life!

Original Content written by Carolyn Farnan and sourced from Resolve Beyond Neurology

Blog post designed and edited by Allie Michelle Aitken

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If you want to find out more about your survival response - chat with Aaron today to help you go from SURVIVING to THRIVING!

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The Emotional Response

Do you constantly feel like your emotions are the reason why things are going wrong in your life? Do you have “emotional issues” that are inhibiting you from living your greatest potential? How many times have you blamed your failed career, failed relationships or failed self development on your emotions?

Well I have a little secret for you. Your emotions are NOT the reason that you're stuck and feeling like you’re never able to move forward. Your emotions are not the cause, they are the response!!!!

The emotional response is an involuntary reaction to life. Whether it’s a feeling of sadness, anger, hopelessness, joy or excitement - these emotions are an automatic reflex to any situation at hand and when this reflex starts to negatively affect us they become symptoms. Your emotions are not the cause, they are the symptoms!!!!

So many of us want to run away from our emotions, we want to lock them away and act like they don’t exist, we try to ignore them, balance them out, control them. But by suppressing these emotions we are causing our internal environment to shift, and not in a good way. By suppressing them, we are failing to understand the underlying issue and reason for the response.

Suppressed emotions put our sense of wellbeing in a dangerous place and begin to pick at our sense of self, creating holes in our worthiness and making us feel as though we are never doing enough. These unresolved emotions cause a traumatic experience within your body and manifests itself into physical, emotional and mental symptoms. It puts strain on our survival system, which becomes accustomed to being in defence mode and believes we have to tread with caution into every situation.

All this because we ignored our emotions. All this because we believed our emotions were the issue. All this because we believed that our emotions were the CAUSE and not the RESPONSE.

It's time to start creating awareness around our emotions. It's time to start understanding that your emotions are a response to a build up of the unresolved. Start shifting your focus and asking yourself “why is this emotion coming up for me?”. By understanding the reasoning behind it, we can start to heal this reaction and begin to unleash your greatest potential.

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Are you ready to regain control over your "emotional response"? Click the link below to book a session and let Aaron help you get out of defence mode.

Original Content written by Carolyn Farnan and sourced from Resolve Beyond Neurology

Blog post designed and edited by Allie Michelle Aitken

In Clinic Kinesiology Session

120

Book Now