How trauma affects your Sense of Self
Find out how Unresolved experiences and Trauma can affect your Self-Beliefs
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Aaron Farrell
Nov 3, 20233 min
Setting Boundaries is not about building walls
Find out why setting boundaries is so important and why you may be unable to set and hold them from a place of empowerment.
270
Aaron Farrell
May 16, 20234 min
Internal vs External Validation
We all need validation. But why should we start searching inwards rather than relying on external validation? Find out in this blog post.
660
Allie Michelle Aitken
Nov 17, 20223 min
JUST GET OVER IT
Why can't you stop complaining and just GET OVER IT? Let's dive into why you keep going on and on and on about traumatic experiences.
710
Allie Michelle Aitken
Oct 12, 20222 min
What a SHAME
“I’m not good enough” “I shouldn’t have done that” “I should be doing more” “I’m so lazy” “I’m not worthy” Shame - that voice in your...
440
Allie Michelle Aitken
Sep 6, 20225 min
ANXIETY & PANIC ATTACKS
Did you know you can actually control your anxiety and panic attacks in the matter of minutes? Learn how here!!
590
Allie Michelle Aitken
Aug 9, 20223 min
AUTONOMIC NERVOUS SYSTEM
How does your nervous system become imbalanced? Take a closer look into the impact of Fight or Flight and Rest & Digest systems.
590
Aaron Farrell
Jul 5, 20222 min
Let's talk FIGHT or FLIGHT
FIGHT or FLIGHT - Our primitive survival response could be doing more harm then good.
330
Aaron Farrell
Jun 7, 20222 min
The Emotional Response
Your emotions are not the CAUSE they are the RESPONSE!
521
Aaron Farrell
Sep 23, 20183 min
Fears and The Negative Self
Fears: Delusional & Rational Fears: The single most common root cause of all Mental, Emotional and Physical symptoms that arise for my...
680
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