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Why Do I Keep Ending Up in Shitty Relationships? (And How to Break the Cycle for Good)
Discover why you end up in a cycle of bad relationships and how to break the cycle of bad relationships for good. Start your journey to heal

Aaron Farrell
Jan 284 min read
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Survival Mode = Poor Decisions
Ever wonder why you can't seem to make the right decisions? Read on to find out how Survival Mode can impact your decision making.

Aaron Farrell
Oct 24, 20243 min read
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How trauma affects your Sense of Self
Find out how Unresolved experiences and Trauma can affect your Self-Beliefs

Aaron Farrell
May 23, 20243 min read
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Setting Boundaries is not about building walls
Find out why setting boundaries is so important and why you may be unable to set and hold them from a place of empowerment.

Aaron Farrell
Nov 3, 20233 min read
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Internal vs External Validation
We all need validation. But why should we start searching inwards rather than relying on external validation? Find out in this blog post.

Aaron Farrell
May 16, 20234 min read
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JUST GET OVER IT
Why can't you stop complaining and just GET OVER IT? Let's dive into why you keep going on and on and on about traumatic experiences.

Allie Michelle Aitken
Nov 17, 20223 min read
72
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What a SHAME
“I’m not good enough” “I shouldn’t have done that” “I should be doing more” “I’m so lazy” “I’m not worthy” Shame - that voice in your...

Allie Michelle Aitken
Oct 12, 20222 min read
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ANXIETY & PANIC ATTACKS
Did you know you can actually control your anxiety and panic attacks in the matter of minutes? Learn how here!!

Allie Michelle Aitken
Sep 6, 20225 min read
59
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AUTONOMIC NERVOUS SYSTEM
How does your nervous system become imbalanced? Take a closer look into the impact of Fight or Flight and Rest & Digest systems.

Allie Michelle Aitken
Aug 9, 20223 min read
62
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Let's talk FIGHT or FLIGHT
FIGHT or FLIGHT - Our primitive survival response could be doing more harm then good.

Aaron Farrell
Jul 5, 20222 min read
33
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The Emotional Response
Your emotions are not the CAUSE they are the RESPONSE!

Aaron Farrell
Jun 7, 20222 min read
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Fears and The Negative Self
Fears: Delusional & Rational Fears: The single most common root cause of all Mental, Emotional and Physical symptoms that arise for my...

Aaron Farrell
Sep 23, 20183 min read
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