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Aaron Farrell
Jan 284 min read
Why Do I Keep Ending Up in Shitty Relationships? (And How to Break the Cycle for Good)
Discover why you end up in a cycle of bad relationships and how to break the cycle of bad relationships for good. Start your journey to heal
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Aaron Farrell
Oct 24, 20243 min read
Survival Mode = Poor Decisions
Ever wonder why you can't seem to make the right decisions? Read on to find out how Survival Mode can impact your decision making.
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Aaron Farrell
May 23, 20243 min read
How trauma affects your Sense of Self
Find out how Unresolved experiences and Trauma can affect your Self-Beliefs
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Aaron Farrell
Nov 3, 20233 min read
Setting Boundaries is not about building walls
Find out why setting boundaries is so important and why you may be unable to set and hold them from a place of empowerment.
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Aaron Farrell
May 16, 20234 min read
Internal vs External Validation
We all need validation. But why should we start searching inwards rather than relying on external validation? Find out in this blog post.
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Allie Michelle Aitken
Nov 17, 20223 min read
JUST GET OVER IT
Why can't you stop complaining and just GET OVER IT? Let's dive into why you keep going on and on and on about traumatic experiences.
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Allie Michelle Aitken
Oct 12, 20222 min read
What a SHAME
“I’m not good enough” “I shouldn’t have done that” “I should be doing more” “I’m so lazy” “I’m not worthy” Shame - that voice in your...
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Allie Michelle Aitken
Sep 6, 20225 min read
ANXIETY & PANIC ATTACKS
Did you know you can actually control your anxiety and panic attacks in the matter of minutes? Learn how here!!
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Allie Michelle Aitken
Aug 9, 20223 min read
AUTONOMIC NERVOUS SYSTEM
How does your nervous system become imbalanced? Take a closer look into the impact of Fight or Flight and Rest & Digest systems.
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Aaron Farrell
Jul 5, 20222 min read
Let's talk FIGHT or FLIGHT
FIGHT or FLIGHT - Our primitive survival response could be doing more harm then good.
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Aaron Farrell
Jun 7, 20222 min read
The Emotional Response
Your emotions are not the CAUSE they are the RESPONSE!
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Aaron Farrell
Sep 23, 20183 min read
Fears and The Negative Self
Fears: Delusional & Rational Fears: The single most common root cause of all Mental, Emotional and Physical symptoms that arise for my...
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